citiport.blogg.se - Journal prompts for depression

And remember: This is by and for you only no censorship necessary. If you’re interested in finding some journaling prompts for mental health issues but don’t know where to start, or you’d like to tap into the benefits listed above, give the following mental health prompts a shot. What Are Some Good Journaling Prompts? What Are Journal Prompts for Emotional Growth? Even if they don’t, perhaps that reflection will lead you to another train of thought to get you moving on your journaling journey.

Sometimes, if that thought is reflected on, the layers behind it can start to reveal themselves. Whether you know what it is or not, there is something that is causing you to feel that way. If you are writing, you are journaling-there is no wrong way to write your thoughts. It can even be as simple as writing, “This feels overwhelming.” Write what comes up when you think about that thought, whatever it is. If you can manage to latch onto a single one of your racing thoughts, you officially have a starting point. Everyone started journaling somewhere, right? If none of the prompts are striking your fancy, it can also help to start with the very first words that come to mind. However, others thrive with no writing prompts or rules for journaling and allow themselves to write freely. Some people thrive on structure, such as completing a prompted journal, answering questions, and completing questionnaires. Prompts are a great way to bring focus to a specific point-a question for you to answer. While anxiety can sometimes cause nothing to come to mind when trying to journal, when we’re overwhelmed or overthinking, too many thoughts might be crowded in our minds. By focusing on and working through what’s causing you to feel overwhelmed, it can actually help you calm down and make things feel less daunting. Journaling can absolutely help with overthinking. The only truth that matters in your journal is yours.ĭoes Journaling Help with Overthinking? How Do You Journal When Overwhelmed? No one is around to judge you, tell you you’re wrong, or question your feelings. This helps to compartmentalize your worry so that it’s not leaking all areas of your life. Set a timer for 10 minutes, and when the timer goes off, close the notebook and symbolically close the door on your worries until the next worry time. Rather, try to practice acceptance and compassion for the worried thoughts.

Assign a “worrying time.” Allot a time for worrying during your day or week, and write all your worries down in a notebook without trying to cross them out, make any changes, interpret or analyze the thoughts, and without judgment.

You can kick it up a step further by color-coding, highlighting, circling, underlining, adding stickers, etc. Make it a brain dump find as many themes as you can. Then, try to find as many similarities between these thoughts as possible.

Write down 3-5 anxious thoughts and thought patterns that you experience.

Truth: I had three friends text me today, I spent time with a friend this weekend, I have a loving partner, I have supportive coworkers.

Then, on the corresponding right hand side write down the “truth.” Example: Mark the column on the left-hand side as “Lies” and the one on the right side as “Truth.” Then, write a list in the “Lies” column, filling it with your anxious thoughts and overthinking patterns. Other practices you can do when you’re feeling anxious include: However, if you’re having trouble putting your feelings about anxiety into words, you can start with simple statements about or word associations for anxiety. You can write absolutely anything you want about anxiety, which can feel both freeing and daunting depending on who you are. By writing out your problems, you can reduce your stress, calm anxiety, help with depression, increase insight, identify patterns in thinking (like what your anxiety triggers might be), and even improve your immune function! What Can I Write About Anxiety? Journaling can act as a release for negative thoughts and emotions, and express feelings like worry, sadness, stress, and fear in a nonjudgmental and safe space.

Shine a light on your accomplishments and abilities.

Set you up for short- or long-term success.

Trigger positive emotions (like gratitude ).

Prompts for mental health journaling specifically can serve to…

Even devout journalers can benefit, as certain prompts can, well, prompt new thoughts and unexplored feelings. They give anxious and busy minds a focal point, and they offer the inexperienced a place to start. Does Writing in a Journal Help Anxiety? How Do I Journal for Mental Health and Anxiety?